I could use at least another day off.
This last week in fitness looked like this:
Monday – Rest - I really did this!
Tuesday – Barre Fusion at Lifetime and 3.1 miles after that - check!
Wednesday – 6 miles easy - Barre AND 6 miles
Thursday – 3 miles at my wishful pace + light strength - I did Barre instead
Friday – Rest
Saturday – Rest
Sunday – Rock and Roll Dallas Half Marathon Goal Time: 2:00-2:20 - smack dab in the middle 2:10 (more on that later this week)
Total miles: 22.3
My friend Alicia *KILLED* her 50 miler on Saturday!
Read about her amazing journey here. This girl is in her word "amazeballs"!
I can't even fathom the thought of doing basically another marathon after just running a marathon (which is pretty much what this is), except that a) this was a difficult trail run and b) the "trail" was actually a lot of sand per Alicia's report. I didn't get a chance to go out to the course, but saw lots of smiles & saw lots of updates from my friends that were out there with her.
Our entire group is SO proud of her!!
What's up for this week?
Monday - Barre
Tuesday - Barre Fusion & 3 miles
Wednesday - 4 miles and strength train
Thursday - rest
Friday - Barre
Saturday - group run with MRTT (6ish?) and strength
Sunday - Barre (I am still really loving this Barre thing!)
Total milage: 13 miles
I can't remember the last time I ran so little in one week. I'll let you all in on my plans later...(i'll see if it works first!)
Who else raced this weekend? How did it go?