Weekly Chase!

I am kind of in the “limbo” period of training.  Nothing HUGE coming up, but a few half marathons that I want to do really well at, especially the Rock and Roll Dallas, which will be my 5^th in a row. 

Their first half in Dallas was my first half marathon ever.  This has always been a special race to me.  I have been trying to pull off a sub two hour road race half for a little over a year and have come *so* close, and this year is my year to do it (I hope!). 
So in preparation, I have been following a runkeeper sub 2 training plan

AND doing a lot of core and strength training. 

This week’s plan is:

Monday: rest day with strength work at home

Tuesday: rest day with strength/core work at home

Wednesday:  11 miles, interval workout

Thursday:  6 miles easy, strength work

Friday:  rest

Saturday: Leaping Leprechauns 15k (my first 15k!)

Sunday:  8 miles, 5 of speed work

Weekly total: 34 miles

Other goals:

Continue to increase protein intake

Try to blog more regularly (at *least* twice a week)
Stay on top of strength training

New quarter starting in my NP program - stay ahead of the game
Meet up with my MRTT frunners for more group runs

Confucius is one smart cookie...

What is/are your goal(s) this week?